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Prerna Sultania

Author, Parent & Child Wellness Coach

The Journey

I didn't set out to write a parenting book. I set out to survive dinner.
My son was four, and every meal had become a negotiation. I'd bargain, hide vegetables where they didn't belong, promise screen time for "just three more minutes".....

Meet the Author
Prerna Sultania
🌱 Real parent, real results

Trusted By Parents

  • Instant digital download

    Buy now, start reading in minutes.

  • Secure payment

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  • 14-day money-back guarantee

    Not helpful? Full refund, no questions, risk free trial.

  • Practical parenting strategies

    Backed by experts, not in theory.

4.8/5 from 1,200+ families

"Every strategy here is one I've used with my own kids and backed by experts— no theory, only what actually works."

Problem ➡️ Solution

Does This Look Like Your Home?

These are the most common struggles faced today. Select your situation below and we'll recommend solution for each of them.

Tap the ones you're facing right now.
Parents

What Parents Feel

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Children

What Children Experience

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Most parents tick 3 or more.

You're Not a Bad Parent. You Were Just Given the Wrong Way.

Every parent want their child to grow healthy. But when every day turns into battles, it's easy to blame yourself. The truth is — you were never given the right tools. That changes today.

Whatever you're facing, there's a guide built for exactly that.

Find the Solution
Start here

Every parenting journey is different.

Let's help you find the right place to start. Look for scenarios that you are facing, and we'll recommend the best guide for your family.

1Pick your biggest struggle 2See the guide made for it 3Start today, instant download

Takes 30 seconds · No sign-up needed

What are you struggling with most?

Pick the one that sounds most like your home — each guide is built exactly for that situation.

My child refuses healthy food.

Recommended

Eat Your Green Guide

You'll learn:

  • How to end mealtime battles using 4C framework
  • Introduce vegetables without forcing
  • Build lifelong healthy eating habits
Explore the Book

My child spends too much time on screens.

Recommended

Raising Healthy Kids in a Digital World

You'll learn:

  • Set screen boundaries without constant arguments
  • Reduce screen dependence using HALT framework
  • Create healthy digital habits
Explore the Book

I want more activities and less screen time.

Recommended

Beyond the Screens

You'll discover:

  • 20 Screen Swap Ideas
  • The REAL Framework to reduce screen time
  • Fun offline activities for the child
Explore the Book

My child loves Junk Food.

Recommended

Raising Kids in a Junk Food World

You'll discover:

  • Why children crave junk food
  • Build a healthy home food environment
  • How to navigate parties, grandparents, fast food, and the candy aunt
Explore the Book

What You Will Discover

Screen Time & Eating Habits

Understand how screens affect your child's eating patterns and food choices throughout the day

Mindful Eating Away from Screens

Create screen-free meal times that help kids enjoy food and develop healthy eating awareness

Healthy Food Choices for Kids

Practical tips for introducing nutritious foods that kids actually enjoy and want to eat

Reducing Junk Food Cravings

Learn how to naturally reduce unhealthy snacking and sugar cravings

Building Positive Food Relationships

Help your child develop a healthy, balanced relationship with food without guilt or pressure

Digitally Balanced Child

Learn how to create a balance between Reel and Real life

Nutrition Education for Kids

Teach children about nutrition in fun, age-appropriate ways that stick with them

Build REAL Childhood

Learn how to build REAL childhood with less screen time and more time for families, activities and friends.

What Changes For You

The transformation you were never expecting.

BEFORE

The daily struggle

AFTER

The transformation

My child refuses to eat anything green

My child asks for fruits and vegetables on their own

Junk food and packaged snacks are all they want

Whole foods are now a natural part of every meal

Mealtimes are a daily war

Mealtimes are peaceful and enjoyable

Screen time is completely out of control

Screen time is balanced and stress-free

Tantrums the moment the phone is taken away

Kids happily switch to outdoor and creative play

No interest in playing outside anymore

Focus, energy, and mood have improved dramatically

Start Your Transformation Today

Trusted by Thousands of Families

Real results that parents and kids are experiencing every day.

5000+ Families

using the method

90% Parents

report reduced mealtime stress within first few weeks

87% Kids

screen time reduced within 4 weeks

What Families Are Saying

Real stories from parents who've transformed childhood

Mealtimes used to be a daily battle. After reading 'Raising Kids in a Junk Food World', I finally understood why my daughter craved junk — and what to actually do about it. She asked to try broccoli last week. I nearly cried!

Meera Krishnamurthy

Meera Krishnamurthy

Mom of a 5-year-old, Bengaluru

Screen time was destroying our evenings. The strategies in this book gave us a real system — not just rules, but connection. Our kids now actually put down their devices without a meltdown. Genuinely life-changing.

AM

Arjun Malhotra

Dad of two, Delhi

I've bought two books from Eat Your Green and both have been worth every rupee. Prerna writes like she truly understands the chaos of modern Indian parenting — no judgment, no unrealistic advice. Just real strategies that work.

SP

Sunita Patel

Mom of a 7 and 10-year-old, Ahmedabad

The Eat Your Green guide made vegetables exciting for my son for the first time ever. The activities and tips are so practical — we turned veggie time into a game and he loves it now. Worth every rupee!

PN

Priyanka Nambiar

Mom of a 4-year-old, Kochi

Beyond The Screens helped me have real conversations with my son about technology instead of just fighting over it. The framework is simple, respectful, and it actually works. Our relationship has genuinely improved.

VS

Vikram Sharma

Dad of a 9-year-old, Jaipur

I got the bundle and it was the best parenting investment I've made this year. Both books tackle the real challenges Indian parents face today — screens and food — with so much warmth and practicality. Highly recommend to every parent.

RD

Rashmi Desai

Mom of two, Surat
Small changes. Shared together. ❤️

Parenting was never meant to be done alone.

Join a growing space for parents who want to raise healthier, happier children.

What you'll find here
🌱

Practical Parenting Ideas

Simple things you can actually use at home

💬

Real Parent Conversations

Share what's working, what's difficult and what you're figuring out.

🎨

Screen-Free Ideas

Easy ways to bring more play, creativity and connection into childhood.

🥗

Healthier Habits

Small, realistic steps around food, routines and wellbeing.

You don't have to be a perfect parent.

You just need support, good ideas and a little encouragement along the way. Come grow with us.

Join Our Community → 🌿 Free to join · Safe & respectful space · 1,200+ mindful parents

Frequently Asked Questions

Everything you need to know about our ebooks
The series includes four practical parenting guides: Eat Your Green Guide, Raising Kids in a Junk Food World, Raising Healthy Kids in a Digital World, and Beyond the Screens. Together, they help parents raise children who are physically, emotionally, mentally, and socially healthy.
These books are designed for parents of children aged 2–12 years. The strategies grow with your child and can be adapted for different ages and personalities.
Not necessarily. Each book works as a complete guide on its own. However, reading them as a series gives you a complete roadmap—from healthy eating to digital wellbeing and creating a childhood filled with real-world experiences.
Both. Every guide combines evidence-based parenting principles with simple, real-life strategies that families can start using immediately.
Yes. Instead of relying on punishment, pressure, or guilt, the books help you understand why children make these choices and provide practical ways to build healthier habits through connection, consistency, and everyday routines.
Absolutely. You'll find interactive games, conversation starters, family challenges, printable worksheets, screen swaps, creative activities, and practical tools that make learning fun for both parents and children.
Most activities and routines take just 5–20 minutes and fit naturally into everyday family life. Small, consistent changes often create the biggest long-term results.
Most parenting books focus on solving one problem. The Healthy Childhood Series helps you build the whole child—healthy eating, balanced technology use, stronger family relationships, confidence, creativity, and lifelong healthy habits—all through practical, easy-to-follow strategies.
Yes. As soon as your payment is complete, you'll receive instant access to the digital PDF guides through email, with backup download instructions.
The goal isn't simply to reduce screen time or encourage healthier eating. It's to help parents raise children who are physically healthy, emotionally secure, mentally resilient, socially connected, and genuinely excited about real life—one meaningful family moment at a time.

Your Child Deserves a Healthy Childhood

Whether it's food battles or screen time struggles — you don't have to figure it out alone. Our practical guides give you a clear, guilt-free system to raise a healthier, happier child. Start today.

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